Healthy yin energy is relative to adequate, good quality nourishment reserves within the body-mind, which can be readily utilized for fuel, repair, and maintenance when required. As always, seek guidance from your registered acupuncturist or doctor of traditional Chinese medicine before implementing a change to your treatment plan. The following are general guidelines to help balance yin or yang at home.
Both yin and yang therapy takes time, self-responsibility, regular acupuncture treatments, and persistence of dietary and lifestyle routines in order to restore dynamic balance. For example, day (yang) turns into night (yin), and conditions such as hypothermia and heat stroke transforming into heat and cold in their end stages.Īs you can see, yin and yang are one of the fundamental concepts for the foundation of Chinese medicine diagnosis and treatment. When cold (yin) the body shivers (yang), and too much cold (yin) consumes heat (yang).Ĥ) Inter-transformation: Yin and yang can change into one another when the conditions are ripe. For example, when hot (yang) we sweat (yin) more to cool down. For example, there cannot be activity (yang) without rest (yin).ģ) Mutual consuming: Yin and yang are in a constant state of change for preserving balance. However within categories, yin-yang qualities are also relative, for example lamb is yang compared to chicken.Ģ) Inter-dependence: Yin and yang cannot exist without the other. For example, when comparing the relationship of meat to vegetables, meat is yang while vegetables are yin. Yang and Yin Have 4 Relationship Aspects:ġ) Opposition: All things have yin and yang duality, as relative to what is being discussed. The following yin-yang relationships are how we understand the dynamic nature of energy in relation to physiological functioning. If we have too much or too little of one or the other, we begin to see or feel signs of imbalance.” - Claudia Welch, Balance Your Hormones, Balance Your Life When we have a good balance of yin and yang, we feel healthy. If these energies are out of balance, the cell, as well as the organism, must regain that balance to thrive. “Every cell in our body – as well as in the greater universe – has to have a balance of yin and yang to function well.
In this way they become an efficient system of assessing how things function in relation to each other with the intention of organizing the understanding of parts in relation to their whole. Over-working (yang) transforming into exhaustion (yin).
#YIN AND YANG THEORY ACUPUNCTURE HOW TO#
A common way that Chinese medicine uses yin and yang theory is to help understand how to prevent and treat imbalances or rapid swings from one to the other, for ex. In health, yin and yang harmoniously interact in a dynamic of constantly changing balance to maintain physical equilibrium. Yin and yang are polar yet complementary opposites and relative terms that embody a central language in Chinese medicine and their culture’s school of yinyang naturalists. That the yang is depleting the yin and that you need more yin! But what does this all mean? And what can you do for yourself between treatments to restore the balance? Then, something about yin being relative to cooling water or nourishment and it not being able to subdue the fiery hyperactivity of yang.
Perhaps your acupuncturist has mentioned that yin deficiency and/or yang rising is presenting.
As relative terms, they are complementary yet opposing forces that form an interconnected system that invigorate and nourish life. Yin and yang each contain the seed of their opposite, as represented in the symbol. Image credit: Dirk Czarnota. In Chinese philosophy, yin and yang symbolize fundamental principles of duality that are within the fabric of all universal phenomena.
0 kommentar(er)
